All the research in the world: Sleep with your phone completely off! Don't go on your electronics an hour before bed! Make sure your phone is out of sight when you're sleeping!
Me: *on my phone until I literally can't keep my eyes open*
Me: *nestles phone on my pillow next to my head* goodnight my friend
May 24, 2016 — 6:42am with 278,508 notes
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